Telegram founder Pavel Durov has disclosed that he has maintained abstinence from alcohol, tobacco, caffeine, pharmaceuticals, and illicit substances for over twenty years. He attributes this disciplined regimen to his optimal health, cognitive clarity, and elevated productivity. In a recent communication, Durov highlighted that avoiding addictive compounds is essential for achieving one’s full potential and preserving mental acuity.

“Temporary gratification is not worth compromising your future,” he stated, advocating for prioritizing long-term well-being over transient pleasures. Durov referenced an earlier 2017 declaration detailing the substances he consciously excludes to maintain mental sharpness and physical health, including alcohol, red meat (permitting fish), pharmaceuticals, nicotine, caffeine, narcotics, fast food, sugary beverages, sugar, and television.

source: uz.kursiv

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