Telegram’s CEO Pavel Durov advocates a highly disciplined, minimalist lifestyle aimed at preserving mental clarity and physical health. In a recent discussion with AI researcher Lex Fridman, Durov described his daily regimen, including a strict diet, a fasting routine, and complete avoidance of “addictive” substances. He argues that success for a billion-user platform depends on self-control, insisting that anything impairing the mind or body should be avoided to unlock full potential.
Durov emphasizes that staying away from alcohol, caffeine, sugar, and other stimulants helps maintain decision-making precision and long-term productivity. His approach also extends to digital habits, with a preference for phone-free periods and dedicated focus times. The messages underline a broader philosophy: discipline and restraint as keys to sustained innovation and personal well-being.

source: YouTube

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