Telegram CEO Pavel Durov has shared insights into his daily routine, emphasizing the importance of ample sleep and controlled phone use to foster creativity. He allocates 11 to 12 hours for rest each night, during which he often lies awake thinking, generating valuable ideas. 

Unlike most people, Durov avoids using his phone immediately upon waking, seeking balance between staying connected and not becoming overly dependent on technology. He believes constant phone access reduces work efficiency and independence of thought. “I want to define what is important in my life,” Durov says, rejecting external control by companies or algorithms over his priorities. 

Lex Fridman, who spent two weeks with Durov, confirmed the CEO rarely browses social media casually. Despite building major platforms like VKontakte and Telegram, Durov’s disciplined lifestyle aims to protect his mental clarity and creativity.

Keep an eye on the daily Telegram news from OnlyTG.